Wits & Weights | Strength & Fat Loss Over 40
Philip Pape | Strength Training & Fat Loss Over 40
You’re over 40, lifting weights, and doing everything right, but your body composition isn’t changing. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn’t work, and give you the deceptively simple fix that does. It’s strength training over 40 and fat loss for…
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Recent movement
| Date | Chart | Rank | Change |
|---|---|---|---|
| 1 Nov 2026 | Apple · Poland · health fitness | 66 | Down 32 places |
| 31 Oct 2026 | Apple · Poland · health fitness | 34 | New entry |
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