BBC Radio 4
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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| Date | Chart | Rank | Change |
|---|---|---|---|
| 6 Oct 2026 | Apple · United Kingdom · health fitness | 99 | Down 23 places |
| 4 Oct 2026 | Apple · United Kingdom · health fitness | 76 | Up 7 places |
| 3 Oct 2026 | Apple · United Kingdom · health fitness | 83 | Up 7 places |
| 2 Oct 2026 | Apple · United Kingdom · health fitness | 90 | New entry |
| 29 Sept 2026 | Apple · United Kingdom · health fitness | 93 | New entry |
| 27 Sept 2026 | Apple · Australia · health fitness | 80 | New entry |
| 27 Sept 2026 | Apple · United Kingdom · health fitness | 98 | New entry |
| 22 Sept 2026 | Apple · United Kingdom · health fitness |
Every chart this show appears in, once a day. No digest, no newsletter essay.
| 85 |
| New entry |
| 19 Sept 2026 | Apple · United Kingdom · health fitness | 97 | Up 1 place |
| 18 Sept 2026 | Apple · United Kingdom · health fitness | 98 | New entry |
| 16 Sept 2026 | Apple · United Kingdom · health fitness | 100 | Down 20 places |
| 15 Sept 2026 | Apple · United Kingdom · health fitness | 80 | Down 2 places |
| 14 Sept 2026 | Apple · United Kingdom · health fitness | 78 | Down 22 places |
| 13 Sept 2026 | Apple · United Kingdom · health fitness | 56 | Down 3 places |
| 13 Sept 2026 | Apple · Australia · health fitness | 75 | Up 15 places |
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