NHS Couch to 5K
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Recent movement
| Date | Chart | Rank | Change |
|---|---|---|---|
| 13 Oct 2026 | Apple · United Kingdom · health fitness | 98 | Down 13 places |
| 11 Oct 2026 | Apple · United Kingdom · health fitness | 85 | New entry |
| 6 Oct 2026 | Apple · United Kingdom · health fitness | 92 | Down 11 places |
| 4 Oct 2026 | Apple · United Kingdom · health fitness | 81 | Up 6 places |
| 3 Oct 2026 | Apple · United Kingdom · health fitness | 87 | New entry |
| 27 Sept 2026 | Apple · United Kingdom · health fitness | 87 | Down 7 places |
| 26 Sept 2026 | Apple · United Kingdom · health fitness | 80 | New entry |
| 23 Sept 2026 | Apple · United Kingdom · health fitness |
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