NHS Couch to 5K
NHS Choices
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
Current positions
Ranking history
Rank #1 is at the top. Dashed sections are days the show was not on this chart.
Empty state
History starts here
Podhash has one snapshot of this chart so far. The line appears once there are at least two days to join.
- Best position
- 92
- 7-day change
- —
- Days charted
- 1
- First seen
- 31 Aug 2026
31 Aug 2026
Not enough history
in this chart
Latest 31 Aug 2026
Recent movement
| Date | Chart | Rank | Change |
|---|---|---|---|
| 31 Aug 2026 | Apple · United Kingdom · health fitness | 92 | New entry |
NHS Couch to 5K's position, in your inbox at 07:00.
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