Insulin IQ
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Clas…
Rank #1 is at the top. Dashed sections are days the show was not on this chart.
Podhash has 52 days of history for this chart. Longer ranges unlock as more daily snapshots are captured.
20 Sept 2026
places gained
| Date | Chart | Rank | Change |
|---|---|---|---|
| 15 Oct 2026 | Apple · Australia · health fitness | 94 | Down 9 places |
| 14 Oct 2026 | Apple · Australia · health fitness | 85 | New entry |
| 14 Oct 2026 | Apple · Canada · health fitness | 100 | New entry |
| 29 Sept 2026 | Apple · Poland · health fitness | 77 | Down 33 places |
| 28 Sept 2026 | Apple · Poland · health fitness | 44 | New entry |
| 23 Sept 2026 | Apple · Australia · health fitness | 97 | Down 7 places |
| 22 Sept 2026 | Apple · Australia · health fitness | 90 | New entry |
| 20 Sept 2026 | Apple · Australia · health fitness |
Every chart this show appears in, once a day. No digest, no newsletter essay.
in this chart
Latest 15 Oct 2026
| 81 |
| New entry |
| 15 Sept 2026 | Apple · Poland · health fitness | 63 | New entry |
| 25 Aug 2026 | Apple · Canada · health fitness | 80 | New entry |
| 25 Aug 2026 | Apple · Australia · health fitness | 98 | New entry |
© 2026 Podhash
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